3:16 Fitness

3:16 Fitness offers Small Group classes in several styles and variations!

HIIT * Tabata * Cardio Pump * Boot Camp * Strength Training*Core & Toning*

This training is perfect for the novice to advanced member.

Utilizing a variety of equipment including TRX, dumbbells, steps, battle ropes, free weights, kettlebells, slam balls, and body weight exercises, our combination of functional movements and core exercises will help strengthen you from head to toe.

3:16 Fitness offers Personal Training at a competitive price that ensures your health journey comes first!

Start with a Free fitness evaluation to ensure we help you reach your fitness goals. ​

We understand that your fitness and health are unique to you, so we tailor each workout to your abilities and needs while training your body to function more efficiently and effectively, while getting stronger! One client, one trainer and one or more goals… !